Hatha Yoga (ENG) Hatha Yoga is a fundamental style of yoga that emphasizes physical postures (asanas) and breath control (pranayama). With its roots in ancient Indian traditions, Hatha Yoga provides a way to explore the connection between body and mind. This practice...
Postnatal Yoga, babies are welcome! (Eng) Suitable for women who are six weeks or more postpartum; it is recommended toconsult a doctor before returning to physical activity. Vered teaches postnatal yoga classes, designed to offer you a quiet and supportive space as...
Feminine Yoga (ENG) A gentle, supportive practice designed specifically for women and girls, honoringthe body’s natural cycles and needs. Yoga originated in India and was created by men for men, with women initiallyexcluded from practicing. Today, yoga is often viewed...
Breath workshop, Adem sessie De verbonden ademhaling is een krachtige methode om in contact te komen met de diepere lagen in jezelf en biedt een bron voor meer energie, ontspanning en helderheid. Door meer te ademen gaan we meer voelen. Dit is de essentie van ademwerk...
