Step into the season of transformation with our “Winter Changes” retreat on December 15th, 2024.

Embrace the energy of winter as we guide you through a rejuvenating afternoon of movement, mindfulness, and connection.

Program Highlights:
* Dancing Opening: Warm up and awaken your body.
* Sharing Circle: Set your intention for the day and connect with others.
* Meditation: Ground yourself in the present moment.
* Vinyasa Yoga: Flow through an invigorating yoga practice.
* Tea Break: Enjoy a nourishing treat.
* Yin Yoga: Unwind with a gentle practice focused on deep stretches and mindful relaxation, allowing you to release tension and restore balance.
* Closing Circle: Gathering for a final reflection to integrate the days experiences. We’ll end with moments of mindfulness, share insights, and set intentions to carry forward.