A gentle, supportive practice designed specifically for women and girls, honoring
the body’s natural cycles and needs.

Yoga originated in India and was created by men for men, with women initially
excluded from practicing. Today, yoga is often viewed as a more feminine activity
in the West, with many women participating. However, it’s important to recognize
that many instructions and poses are still designed with a male body in mind,
often overlooking the unique structure of the female body and the different times
in the month when practice occurs.

Feminine Yoga provides adaptive, flowing movements, pelvic floor strengthening,
and support for physical and emotional changes throughout life- from
menstruation and adolescence to pregnancy, postpartum, and menopause.

Who Can Benefit?
Women of All Ages: Suitable for every woman, at any stage of life.

Teen Girls: Helps teens starting their menstrual cycle, providing tools for
connection and confidence. The practice fosters a connection to the body,
teaching poses and breathing techniques to manage pain, address states of
imbalance, and improve focus.

Expecting and New Mothers: Supports the body and mind through pregnancy
and postpartum.

Women in Menopause: Eases symptoms like hormonal shifts and mood
changes.

Anyone Seeking Calm: Creates space for relaxation and stress relief.
Feminine Yoga is ideal for those seeking a mindful, nurturing approach that
respects the rhythms of the female body.

• Waar: Studio 44, Burgwal 44 Haarlem
• Wanneer: Woensdag 16:45-17:45