Hatha Yoga is a fundamental style of yoga that emphasizes physical postures (asanas) and breath control (pranayama). With its roots in ancient Indian traditions, Hatha Yoga provides a way to explore the connection between body and mind. This practice creates a foundation for deeper spiritual experiences and self-discovery.

Many popular yoga styles have developed from Hatha Yoga, highlighting its influence. Styles like Vinyasa, Iyengar and Ashtanga all incorporate Hatha principles, showcasing its foundational role in the wider yoga landscape. In a Hatha Yoga class, you can expect to engage in a variety of poses that enhance flexibility and build strength. Breath control techniques play a significant role, helping you to relax and improve focus. Many classes also incorporate meditation, which can deepen your concentration and foster self-awareness. Most sessions conclude with Savasana, or the relaxation pose, providing an opportunity to unwind and integrate the practice.

Hatha Yoga is suitable for practitioners at all levels, from beginners to those with more experience. It offers a way to improve physical health, reduce stress, and cultivate a deeper sense of self-awareness. By combining movement, breath, and mindfulness, Hatha Yoga encourages a greater connection between body and mind. Each class invites exploration and self-discovery, making it an intriguing practice for anyone looking to deepen their understanding of yoga and themselves.

• Waar: Studio 44, Burgwal 44 Haarlem
• Wanneer: Tuesday 10:30-11:30