Vered

Prenatal yoga teacher &

yoga therapist

Vered is specialized in offering personalized one-on-one sessions and group classes tailored specifically for women at all stages of life. Her approach integrates therapeutic yoga techniques to address individual physical, emotional, and mental needs, fostering holistic well-being. Her classes are suitable for women of all ages and in any physical condition, with a specialization in working with pregnant and postpartum women. Vered her goal is to guide women on their journey to balance, strength, and inner peace.

Vered is a certified yoga teacher with extensive experience in: Ashtanga Vinyasa, Viniyoga, Yin Yoga, Yoga Nidra, and both prenatal and postnatal yoga.

Prenatal yoga sessions by Vered

My prenatal Yoga classes are designed to support you through the unique journey of pregnancy. In my classes, you’ll find a serene and welcoming environment where you can connect deeply with your body, your baby, and other expectant mothers. Together, we’ll work on alleviating common pregnancy discomforts, improving posture, strengthening your body, and staying in tune with the changes you’re going through.

But the benefits go beyond just physical relief. We’ll also explore mindfulness and meditation techniques, providing you with tools to manage stress and cultivate inner peace. These practices will support you not only during childbirth and the transition into motherhood but also throughout your life.

I look forward to meeting you and sharing this special journey together. Join me to experience the holistic benefits of prenatal yoga and mindfulness, and connect with a supportive community of mothers-to-be.

For additional questions, please contact me via email: veredvayu@gmail.com

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