Join us for a dynamic yoga class designed to build strength,
stability, and resilience in your core muscles. Through a series of targeted yoga poses and mindful movement sequences, you’ll engage and strengthen the muscles of your abdomen, lower back and pelvis, improving your overall posture and enhancing your body’s stability and alignment. This class will challenge your physical limits while cultivating mental focus and inner strength. Suitable for all levels, this class will leave you feeling empowered, energized, and ready to take on the day. Come strengthen your core!

• Yoga Sculpt

This dynamic and invigorating class fuses the mindful practice of yoga with targeted strenght training. Yoga Sculpt elevates your practice to a new level. Sculpt and tone your body while cultivating mental clarity and balance, through yoga sequences, energizing music and resistance exercices. This class is designed to empower you, leaving you feeling strong and centered.

• Stretch & Release

Join us in a deeply nourishing class designed to release tension, increase flexibility and promote relaxation. Through gentle stretches and mindful breathwork, you’ll soothe tired muscles, ease stiffness, and find sweet relief from the stresses of daily life. This class offers a perfect balance of active movement and passive release, allowing you to let go of physical and mental tension while reconnecting with your body and breath.

• Strong Vinyasa

A high-energy, physically demanding practice designed to boost your strength, stamina, and flexibility. In this class, you’ll flow through a series of yoga postures that emphasize muscular engagement and endurance. Expect a focus on challenging poses and sequences that will empower you to develop greater physical resilience and mental fortitude.

Proeflessen, strippenkaarten of de abonnementen voor de groepslessen kun je eenvoudig boeken via het boekingssysteem of het rooster.